Koko News | 健康 | 08 Jul 2025

The Benefits of Chair Yoga: Staying Healthy and Relaxed Anywhere

Yogaisforeveryoneandcanhelpreleasetensionandpromotefeel-goodbrainchemicals.

瑜珈適合每個人，它可以幫助釋放壓力，促進大腦產生令人感覺良好的化學物質。

Chairyogaisaconvenientwaytopracticeyogaposesalmostanywhere, ensuringcomfortoverintensity.

椅子瑜珈是一種幾乎可以在任何地方練習瑜珈姿勢的便捷方式，確保舒適度而非強度。

Learnhowtodochairyogawiththesesimpleposes!

學習如何透過這些簡單的姿勢做椅子瑜珈！

Yoga is for everyone and can help release tension and promote feel-good brain chemicals.

Chair yoga is a convenient way to practice yoga poses almost anywhere, ensuring comfort over intensity.

Learn how to do chair yoga with these simple poses!

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