How to Maintain Healthy Snacking Habits at Work
ClaireParéwasaclassroomteacher, workingwhereeveryminutewasscheduled, bringingsnackstobeprepared.
克萊爾·帕雷 (Claire Paré) 是一名課堂老師，她按照預定的時間安排工作，並準備零食。
TransitioningtoajobatMcGrawHillinahomeoffice, shestruggledtosticktohealthysnacking.
在轉到麥格勞希爾公司在家工作後，她努力堅持吃健康的零食。
Peopleoftenfacecravingsforsugarorcarbsafterlunch, reachingforeasysnackslikechipsorcandybars.
午餐後，人們常常會渴望吃糖或碳水化合物，吃薯片或糖果等零食。
Eatingsugarysnacksmayleadtoquickenergyboostsfollowedbycrashes, accordingtoaregistereddietitian.
據一位註冊營養師稱，吃含糖零食可能會導致能量快速增加，然後又下降。
High-proteinfoodslikeyogurtandhard-boiledeggscankeepyoufulllongerthansnackswithoutprotein.
優格和水煮蛋等高蛋白食物比不含蛋白質的零食能讓你更長時間保持飽足感。
Combiningcarbohydrateswithleanproteinscanhelpmaintainbalancedbloodsugarlevels, providingsustainedenergy.
碳水化合物與瘦肉蛋白質的結合有助於維持平衡的血糖水平，提供持續的能量。
Ideasforhealthiersnacksincludeslicedappleswithpeanutbutter, popcorn, unsaltednuts, androastedchickpeas.
更健康的零食包括塗有花生醬的蘋果片、爆米花、無鹽堅果和烤鷹嘴豆。
Considerbringingyoursnackstoworktocontrolthequalityandquantityofyourfoodchoices.
考慮帶零食去上班，以控制食物選擇的品質和數量。
Adoptinghealthysnackinghabitsallowsforoccasionaltreatswithoutcompletelyderailingabalanceddiet.
養成健康的零食習慣偶爾會吃點零食，但不會完全破壞均衡的飲食。
It'simportanttolistentoyourbody'scravingsandincorporatetreatsinmoderation.
傾聽身體的渴望並適量進食非常重要。
Aconstantcravingforunhealthysnacksmayindicateadietarydeficiencythatneedstobeaddressed.
不斷渴望吃不健康的零食可能表示需要解決飲食缺陷。
Claire Paré was a classroom teacher, working where every minute was scheduled, bringing snacks to be prepared.
Transitioning to a job at McGraw Hill in a home office, she struggled to stick to healthy snacking.
People often face cravings for sugar or carbs after lunch, reaching for easy snacks like chips or candy bars.
Eating sugary snacks may lead to quick energy boosts followed by crashes, according to a registered dietitian.
High-protein foods like yogurt and hard-boiled eggs can keep you full longer than snacks without protein.
Combining carbohydrates with lean proteins can help maintain balanced blood sugar levels, providing sustained energy.
Ideas for healthier snacks include sliced apples with peanut butter, popcorn, unsalted nuts, and roasted chickpeas.
Consider bringing your snacks to work to control the quality and quantity of your food choices.
Adopting healthy snacking habits allows for occasional treats without completely derailing a balanced diet.
It's important to listen to your body's cravings and incorporate treats in moderation.
A constant craving for unhealthy snacks may indicate a dietary deficiency that needs to be addressed.
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