Koko News | Health | 09 Jul 2025

The Truth About Elaborate Shower Routines

Elaborateshowerroutinesarepopularonsocialmedia, butdermatologistswarntheymayharmyourskinandtheenvironment.

精心設計的淋浴程序在社交媒體上很流行，但皮膚科醫生警告說，它們可能會損害你的皮膚和環境。

Abasicshowerroutinewithafewessentialstepsisrecommendedbyexpertstomaintainhealthyskin.

專家建議遵循一些基本步驟的淋浴程序來保持皮膚健康。

Usingfragrance-freehypoallergeniccleansersandmoisturizingyourskinpost-showeriskeytopreservingitsnaturalbarrier.

使用無香味的低過敏性清潔劑並在淋浴後滋潤皮膚是保護其天然屏障的關鍵。

Expertsadviseagainsttheexcessiveuseofexfoliation, antibacterialsoaps, andoil-basedproductsfordailyshowerroutines.

專家建議日常沐浴時不要過度使用去角質、抗菌肥皂和油性產品。

Alukewarmshowerwithminimalproductsissufficientforcleanlinesswhileconservingwaterandprotectingyourskin.

使用少量沐浴產品進行溫水淋浴足以保持清潔，同時也能節約用水並保護您的肌膚。

Elaborate shower routines are popular on social media, but dermatologists warn they may harm your skin and the environment.

A basic shower routine with a few essential steps is recommended by experts to maintain healthy skin.

Using fragrance-free hypoallergenic cleansers and moisturizing your skin post-shower is key to preserving its natural barrier.

Experts advise against the excessive use of exfoliation, antibacterial soaps, and oil-based products for daily shower routines.

A lukewarm shower with minimal products is sufficient for cleanliness while conserving water and protecting your skin.

播放

或點擊任何段落開始播放

播放速度1.0x